​Our Mindful Climbing Coaching Services

Individual Coaching

Individual coaching is personalized and unique to you! We’ll start by creating an individualized treatment plan and map out your goals. These may include: using mindful movement to connect with your self or move through distress, enhancing climbing performance, or improving the mind-body connection. 

Group Coaching

Group coaching works with your small group of romantic, friend, or climbing partners. Working as a group offers the ability to address interpersonal dynamics, strengthen relationships, and work on skills such as trust or communication. 

Bouldering Support Group

​Once or twice a year, I offer 4-6 week long bouldering support groups. In these therapeutic groups, each week we will learn a new skill or concept, apply it in the climbing wall, and process and integrate as a group. You will gain tools for self-regulation while under stress, increased body and self awareness, and community support. 

Mindful Climbing Workshops

Several times a year, I offer one day workshops for you to get an introduction to what mindful climbing looks like! These groups are capped at 20 folks and are 3 hours worth of learning, applying the concepts on the climbing wall, and processing.