Therapy
Individual Therapy
I utilize relational-psychoanalytic theory to support individuals. This approach explores the unconscious and how it impacts our relationships and patterns of thoughts, emotions, and behaviors. Together, we’ll address feelings of anxiety or depression, reduce shame, and boost confidence.
I specialize in anxiety, perfectionism, relational challenges, trauma, and identity exploration, including LGBTQ+ affirming care. I also support clients navigating fertility, pregnancy/postpartum, chronic or pelvic pain, and sexual health concerns, and the emotional and relational impact of these experiences. I work with older teens and adults who are seeking deeper understanding, as well as relief.
Couples Therapy
I offer support for you and your partner as you navigate life transitions or conflicts. Together, we’ll observe your relational patterns as a way to move through stuck points. Often these dynamics originate in our family of origin - the first place we learn to relate to, and rely on, others. I often work with couples who feel caught in recurring cycles of conflict or distance, often having the same painful conversations but are longing for connection. As a couples therapist, I have been influenced by psychoanalytic approaches to couples work, EFT, and the Gottman Method.
